We see with mind.

 She chose sadness because of her values.

  You can run fast. At least you could catch the train.

  She was hated for being herself.  So she stopped pleasing everyone and left them behind.

We have been there... that situation where we feel to do it, yet do not do it. Because some things in life are more important to you than others. Situations like breakups, divorce, resignation... You have to make a choice.. Do it or not. The consequences are real. You get free from the prison of mental dilemma, free your mind of negativity and make room for positivity.  It is even more dangerous to continue doing it.  How to take action in these situations? Well, we are mostly driven by a cause and a reason. While you continue to suffer in such situation is totally upto you, getting out is totally upto you. The first things to consider..  1. Why would I want to do that? 2. What are the consequences? 3. How am I going to do that? 4. How would that affect me in the future? 5. What are other options? Do it if you are determined and do it fast. The more you continue to be in that situation, the more you would be used to that guilt and shame. It would drain you mentally and em...

Have you ever noticed that you cant think of anything else, other than one particular subject,  every day, every minute. 24 hours a day. Every day. Welcome to thought day. We have two kinds of thoughts- connected thoughts and unconnected thoughts. Meditation teaches us to recognize these thoughts and make conscious efforts to mitigate mental illnesses. Yes. Thoughts give you mental illnesses. Sounds weird. But thats true. If you are ever wondering why some people become successful while others not? All lies in habits and thoughts and actions they take daily.   So then you should believe that if success arrives by mere thinking and acting, failures are also a result of our thinking and habits. And so does mental fitness and other habits. Science has proven that mental illness can be cured by though alone. But it is harder than taking a pill daily. It is even harder than running a triathlon. Why? Because your gravity acts like a black hole. It takes in everything you are do...

 Hey there! What would happen if we erased all the prejudice out of our minds? We wouldn't be the same person ever! Take example of a kid in this image. The kid has not been told that the dog may bite or if it has germs in its body. We often make our assumptions and habit based on what most other people have told us. Most of our lives we spend by building our behaviour around the things that haven't told to us by our parents, friends and colleagues and other researchers. Now here's the catch, in the most recent studies I found it really interesting that young children were not at all afraid of catching snakes through their bare hands. There are numerous studies that have shown that kids respond based on what they have been told and how their parents reacted in different situations. Keep in mind that children learn really fast within the first inctance. Their neurons are combined together and form a strong connections. And that would be really important to for you here. You ...